View Workout (James Hepp)
(Untitled)
January 25, 2015 (Morning)
Exercise Type: Run
Weather: 33* | Wind 12-15mph ENE | Sleet
Comments:
First run back in a few months.
Hard at first, eased up at the end. Could have gone more but didn't want to risk injury.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.41 Miles | 41:35 | 7:41 / Mile | 156 | 166 | Steady State | Brooks Adrenaline GTS 13 - Boston |