View Workout (Erik van der Wilt)
Workout
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
The 1000's surprisingly were good, even though I was feeling sore on the workout. The splits were3:15; 3:15; 3:14 3:15; 3:13 and the 200's were 33; 33; 32; 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |