View Workout (Erik van der Wilt)
Regular Run
January 20, 2015 (Morning)
Exercise Type: Run
Comments:
Decent run today. For the most part the run felt fairly smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:50 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.3 Miles | 47:50 | 6:33 / Mile |