View Workout (Anthony Belber)
Nature trail with Levi
January 25, 2015 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
On short notice, I was able to arrange a run with my neighbor and I showed him the nature trail around the golf course. Lots of mud and soggy grass as we returned through the middle of the course. pace was relaxed. I didn't feel particularly fresh or bright, but it was a nice, steady day. Nice neighbor too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | Black and Pink Adidas Adistar Boost |