January 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm wind, dirty roads
Comments:
Tried to get someone to with me by posting on Facebook but was unsuccessful.
Ran through the Health Science and up Mt. scio Rd where cars were sunk deep into the softened shoulders of the road. Cruised into downtown and then up Lesslie St. Then rounded the Basilica and into Rabbitown.
Felt great. hard to believe I did this in shorts comfortably.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.5 Kilometers | 1:28:31 | 4:32 / Kilometer | Long |