View Workout (Josh MacDonald)
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brick run
January 25, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
23:27
|
1.0 Miles |
|
|
|
|
1.0 Miles |
5:42 |
5:42 / Mile |
|
|
1.0 Miles |
5:09 |
5:09 / Mile |
|
|
|
6:13 |
|
|
|
1.0 Miles |
6:23 |
6:23 / Mile |
Cooldown
|
|