View Workout (Josh MacDonald)

Calendar - Statistics - Workouts

Return to Log Return to Log

brick run

January 25, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 23:27
1.0 Miles    
1.0 Miles 5:42 5:42 / Mile    
1.0 Miles 5:09 5:09 / Mile    
6:13    
1.0 Miles 6:23 6:23 / Mile Cooldown