View Workout (Melissa Guida)

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mini long run

January 25, 2015 (Morning)

Exercise Type: Run

Comments:
Ran mostly on the roads and it was nice and hilly but there was literally no side so it was a little dangerous. knee feels good I had no pain today but didn't want to jump too into it and go farther. I think the tape is really helping. Afterwards I worked my legs.

Distance Duration Pace Interval Type Shoes
7.0 Miles