View Workout (Melissa Guida)
treadmill run
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 5 on the treadmill. I hated it and tried hard to keep a decent pace. First mile Was probably 8:15 and I went faster every mile until I got down to 7:20. Knee felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |