View Workout (Ryan Ludvigsen)
Long run
January 25, 2015 (Morning)
Exercise Type: Run
Comments:
As I expected I was extremely sore this morning. My hamstrings and calves were pretty tight. I set out on the run with pete billy and Paul but immediately let them go ahead because I knew that I wanted to take it slow. Breathing was fine just my legs were tired but I never felt like I died at the end. I just got the run in at an easy pace. We shoveled 200 meters of the track afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:15 | 6:56 / Mile | Brooks Adrenaline GTS 14 (2) |