View Workout (Michael Esler)
Run
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
Felt my groin a bit at the beginning and it felt better afterwards. Felt better than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 50:30 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.38 Miles | 45:30 | 7:07 / Mile |