View Workout (Stuart McLean)
Running in Htown
January 25, 2015 (Morning)
Exercise Type: Run
Weather: 1600: Very nice! Cool (50F), cloudy, and no wind
Comments:
Started with 1.5 on the track, the tennis court hill, through the parking lot to Tara, back to 7-11, through Htown, and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 1:00:34 | |||
| 0.45 Miles | 3:52 | 8:35 / Mile | Warmup | Merrell Bare Access Ultra Gold |
| 7.0 Miles | 56:42 | 8:06 / Mile | Long | Merrell Bare Access Ultra Gold |