August 4, 2009 (Morning)
Exercise Type: Run
Weather: the sun was out and made me sick!
Comments:
I still feel kinda pukey!
ahhh
i felt so nauseauted!
it was crazy!
anyways.
it was a great day today!
i felt good for the most part.
the drills were definetly tiring for me, and i loved it.
great pratice.
no night pratice for me!
see you tomorrow guys!
:D
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 13:25 | 8:56 / Mile | Saucony Trigon 5 |