January 18, 2015 (Morning)
Exercise Type: Run
Comments:
Sadly, because of yet another late morning and really bad weather, I decided to do another day of Treadmills. I felt better than yesterday, and my stride felt a bit more natural. I tried to do some sort of "city tour" of Chicago on the treadmill screen, but the images didn't load and it started to hurt my neck to crane down and read the facts. I did, however, get to enjoy the nice view of the city at night in front of me, and found myself pleasantly distracted from the otherwise boring setting. I still got some hills in my "tour," and felt pretty good. Did some suspension straight leg lifts afterwards (I don't know how else to describe it--it works the lower abs). Can't wait to get an outdoor run in tomorrow and finally start real, full week practices the day after, although I'm not as keen as ending my brief but relaxing stay in the city.
Note: The treadmill said I was going at around 7:50 pace, but for some reason had the mileage as lower. Possibly because it slowed down on the hills?! I don't know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 40:00 | 8:09 / Mile | Easy |