View Workout (Michael Esler)
First indoor 5k
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Felt alright the first mile of the race. In the middle of the second mile I was really tired and slowed down a good amount. The last mile I was just not thinking and just ended up going faster. The lap counter also threw me off a bit. I wanted to do a little better but I'm still pretty happy about the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 58:05 | |||
| 1.0 Miles | 6:42 | 6:42 / Mile | Warmup | |
| 0.7 Miles | 5:00 | 7:08 / Mile | ||
| 2.25 Miles | 15:00 | 6:40 / Mile | ||
| 5000.0 Meters | 16:22 | 5:16 / Mile | ||
| 2.17 Miles | 15:01 | 6:55 / Mile | Cooldown |