View Workout (Michael Esler)
Long run
January 25, 2015 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad in the beginning and did not feel much better the whole run. Felt my quad a bit in the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:20:26 | 6:41 / Mile |