View Workout (Valjeanne Estes)
Summer Rest/Wrightsville Beach
August 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:09 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 1.5 Miles | 12:40 | 8:26 / Mile | Recovery | |
| 1.5 Miles | 10:40 | 7:06 / Mile | Speed | |
| 1.5 Miles | 11:49 | 7:52 / Mile | Tempo | |
| 1.0 Miles | 8:30 | 8:30 / Mile |