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Long run

January 25, 2015 (Morning)

Exercise Type: Run

Comments:
This run was mostly frustrating. I had to run after work so the second half it was dark out, which was scary cause the ice started to freeze and I couldn't see it. I was also super annoyed cause apparently no one shovels their side walk even though I was mostly on a main road. For the last couple miles of my run I just did loops in the A&p/ church parking lot cause I knew it would be well lit and plowed properly. The first mile of my run I felt that cramp that I had yesterday really bad but it ended up going away. My calves also hurt so bad, but I know they are just tight from running in my spikes this always happens to me. By the end of the run I felt really good
Splits: 8:03, 7:49 7:36, 7:39, 7:34, 7:26, 7:22