View Workout (Liam Albrittain)

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DCCLXXVII

January 25, 2015 (Afternoon)

Exercise Type: Run

Weather: 47, cloudy

Comments:
I woke up late after a long, restful night of sleep and aimed for a 45-minute run just to work out the kinks from yesterday. My right hamstring was sore and I noticed my ankle a little bit at the beginning, but otherwise it's cured and has felt fine walking around today. Planks, leg lifts, clams, 30 supermen, 2x30 pushups.