January 25, 2015 (Morning)
Exercise Type: Run
Comments:
This was a run by feel, and to exert as little effort as possible. I want to have a good workout tomorrow, so I kept today relaxed. Warmed up as I went, so the pace early was slow which made the overall pace slow, but I felt fresh so that's all that matters.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:31:25 | 7:01 / Mile |