View Workout (Jamie Moreno)
4 miles - In
January 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles on treadmill at gym to give me 50 for the week! Easy run with lots of stretching and some core after.
32 weeks until Steelhead 70.3!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:12 | 7:02 / Mile | Cruise | ASICS Gel Nimbus 16 |