View Workout (Mitchell Baller)
(Untitled)
January 25, 2015 (Morning)
Exercise Type: Run
Comments:
Dope long run with Girbino. Nice and quiet with the freshly fallen snow and the flurries everywhere. Run started off decently quick ~7:10. Second half we started cookin ~6:50. Felt really good considering yesterday
Eagle
thorough stretch and roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:08 | 7:00 / Mile |