View Workout (Mike Schellen)
CTMS
January 26, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 39
Comments:
Avg pace 11:13; Best pace 10:16; Avg HR 146; Max HR 161; Calories 416
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 34:56 | 11:13 / Mile | Training | Brooks Adrenaline 15 - Blue |