View Workout (Ray Bailey)
Hill Workout
June 18, 2008 (Night)
Exercise Type: Run
Comments:
Hill Workout
0.5 (1) - 0.25 (2) - 0.25 (3) - 0.25 (4) - 0.25 (5) - 1.5 (6) - 0.5 (7) - 0.5 (Decline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Nike Triax 10 |