View Workout (Marty Grover)
(Untitled)
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Long from RR nature center, probably around 7-7:15 pace, dropped back and ran easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 13s pair 2 |