View Workout (Judith Adams)
Tempo run
January 26, 2015 (Morning)
Exercise Type: Run
Comments:
Main part done on the treadmill at the Y.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.66 Kilometers | 1:16:04 | |||
| 3.52 Kilometers | 23:04 | 6:33 / Kilometer | Warmup | |
| 6.07 Kilometers | 35:00 | 5:45 / Kilometer | ||
| 3.07 Kilometers | 18:00 | 5:51 / Kilometer | Cooldown |