View Workout (Jeff Cann)
Noon run - hills and distance
August 4, 2009 (Morning)
Exercise Type: Run
Weather: 80s and sunny
Comments:
Ran out to St. Mary's cemetery and did two repeats on the hill (biggest in running distance). Got lost on trails at the top of the second hill (trying new way down). Got lost in neighborhoods running back. Weee!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Hills |