View Workout (Ryan Teigen)
Tempo and Some Intervals!
January 26, 2015 (Morning)
Exercise Type: Run
Comments:
Did a 3.5 mile warmup at school. Went to the Scheels Arena and did little over 4k tempo(hit 3k at about 11:35), followed up by an Indian Run with the other kids in the camp and then a two lap cooldown. Abs included.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 54:27 | |||
| 3.5 Miles | 27:00 | 7:42 / Mile | Warmup | Brooks Beasts 12 |
| 2.86 Miles | 17:27 | 6:06 / Mile | Tempo | Nike Streak LT 2s |
| 0.76 Miles | 6:00 | 7:53 / Mile | Training | Nike Streak LT 2s |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Streak LT 2s |