View Workout (Woody Green)
7 mile loop from the club
August 4, 2009 (Morning)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I ran with the BRR group to Marshall road and back. I pushed on the way back, with Ken providing the towing service. I felt fairly strong today. The butt is a little sore, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:32 | 9:13 / Mile |