View Workout (Ray Bailey)
Hill Workout
June 12, 2008 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Hill Workout
0.5 (1) - 0.25 (2) - 0.5 (3) - 0.75 (4) - 0.75 (5) - 0.75 (6) - 0.5 (Decline)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:59 | 9:59 / Mile | Nike Triax 10 |