January 26, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 42:37 | |||
1.0 Miles | 6:56 | 6:56 / Mile | Warmup | Track and Field Ravenna 5 2k15 |
5.4 Miles | 35:41 | 6:36 / Mile | Steady State | Track and Field Ravenna 5 2k15 |