View Workout (Kaylyn Christopher)
(Untitled)
January 23, 2015 (Night)
Exercise Type: Run
Comments:
5 minute tempo, 3 min jog, 2x3 minutes with 2 minute jog, 2x2 minutes with 90 sec. jog, 2x1 min with 1 min. jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Fartlek | |||
| 2.0 Miles | Cooldown |