View Workout (Kaylyn Christopher)
(Untitled)
January 26, 2015 (Morning)
Exercise Type: Run
Comments:
4x400 with 35 sec. rest at 75, 74, 74, 74. 3 minute rest, then 3x400 at 72 with 90 sec. rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.75 Miles | Interval | |||
| 2.0 Miles | Cooldown |