View Workout (Pierson Gill)
morning run
January 27, 2015 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
Roads had some interesting very thin ice on them that caused it to be a little slippery out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:44 | 8:40 / Mile | Nike free runs(pair 2) |