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Circuit Training

January 26, 2015 (Afternoon)

Exercise Type: Run

Weather: indoor

Distance Duration Pace Interval Type Shoes
4.35 Miles 36:00
0.6 Miles 6:00 10:00 / Mile Warmup Nike free runs(pair 2)
1.0 Miles 7:00 7:00 / Mile Training Nike free runs(pair 2)
0.5 Miles 6:00 11:59 / Mile Recovery Nike free runs(pair 2)
1.0 Miles 7:00 7:00 / Mile Training Nike free runs(pair 2)
1.25 Miles 10:00 8:00 / Mile Cooldown Nike free runs(pair 2)

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