View Workout (Ryan Ludvigsen)
Longer run
January 27, 2015 (Morning)
Exercise Type: Run
Comments:
Did my longer run for the midweek. Had to run on the roads but they were actually completely clean since we barely got any snow. It was a little cold and windy but really not too bad because the sun was out. My legs were tired but breathing was good. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:17 | 6:55 / Mile | Brooks Adrenaline GTS 14 (2) |