View Workout (Scott Hannah Nicole - Running Ninjas)
Hannah's Run
January 23, 2015 (Morning)
Exercise Type: Run
Comments:
1.3 miles treadmill - 3.5 speed
30 lat pulldowns - 25lb
30 lat wide pulldowns - 25lbs
30 tricep pulldowns - 10lbs
30 low rows - 40lbs
30 back lifts - 20lbs
50 circle crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles |