View Workout (Scott Hannah Nicole - Running Ninjas)
Hannah's Run
January 26, 2015 (Morning)
Exercise Type: Run
Comments:
.5 mile treadmill warm up - 2.5 speed
Body Blast Class - one hour
1.74 miles treadmill - mix between 2.5, 3.0 & 5.0 speeds. Two small times of 5 and then TWO WHOLE SONGS AT 5!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles |