View Workout (Taylor O'Neil)
(Untitled)
January 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Warm up and drills
5x200 at race pace (37 goal) w/ 100 jog
35, 39, 37, 38, 36
4 min(ish) rest and jog 200
3x1 mile (goal 6:50)
6:42, 6:39, 6:36
These felt a little tough but also good. I fell off Juliana, but I was faster than last week so I'm happy with that.
1 mile cool down
Sleds (2 sets)
Lift day 1
stretch and ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel Kayano 21 |