View Workout (Ryan Teigen)
Some Confused Cardio
January 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran for 20 minutes in Personal Fitness Class, then biked for another 15, followed up with ten minutes or so with Jacob and then Power.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State | Brooks Beasts 12 |