View Workout (Taylor O'Neil)

Calendar - Statistics - Workouts

Return to Log Return to Log

HILLLSSS

January 24, 2015 (Morning)

Exercise Type: Run

Comments:
So we had a workout this morning. I wasn't a huge fan but I felt good about myself afterwards so that was a plus. Ran to the cemetery and did 6 200m hills. We were supposed to do however many we could do..I figured 6 was decent given we had already done 2 workouts and a race this week. It was definitely a good workout and we pushed hard up the hills (Juliana, Abby, Elena, and me)
Cooled down back to Veale, stretched and did abs.

Distance Duration Pace Interval Type Shoes
4.5 Miles   Asics Gel Kayano 21