View Workout (Taylor O'Neil)
(Untitled)
January 27, 2015 (Morning)
Exercise Type: Run
Comments:
did 4x100 meter strides after the run. I think we pushed too hard but it felt good to go fast on the turns. Stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 21 |