View Workout (Jake Avery)
Barton Workout
January 27, 2015 (Night)
Exercise Type: Run
Comments:
First Barton workout of the year. Really enjoyed this, especially since a lot of people showed up to this workout. We started out a little too slow with the goal pace of 35 seconds per 200 but soon we got into a grove and were consistently hitting 34's. Ran with the pack of me Neil Ian Silas and Lucas for the first three sets. After we were done with that I felt like I still had some extra in me and felt like I was in good enough shape to get another set in by myself. Took the last 4 as my fastest splits hitting 32 or under. This is giving me confidence because now I know that I'm in pretty good shape moving forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 40:56 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Nike structure 18 flash |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike structure 18 flash |
| 400.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike structure 18 flash |
| 400.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike structure 18 flash |
| 400.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike structure 18 flash |
| 100.0 Meters | Recovery | Nike structure 18 flash | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike structure 18 flash |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nike structure 18 flash |