View Workout (Stuart McLean)
Pretty quick 5 miles on the treadmill
January 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Very cold and windy - I ran inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | 7:42 / Mile | Training | Merrell Bare Run Access 3 |