View Workout (Adam Snow)
Easy Run
January 28, 2015 (Afternoon)
Exercise Type: Run
Weather: 7 degrees,
Comments:
Splish splash! The unseasonably warm weather caused a lot of melt. Had to skip ski practice and get out running in shorts.
Took the Nautilus Route.
Some core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 49:24 | 4:17 / Kilometer | Easy |