View Workout (Graciela Morilla )
Halifax Hill Run
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
I felt better than I thought for the most part. I need new shoes, fingers crossed that they come in this weekend, so my ankles would ache on the uphill. My foot felt good, so I am happy its not an issue :) I spent a majority of the run trying to catch back up to Rachel and Paris, I never did but I ended up running about the same pace as them.
Super tired post run, I thought my arms were going to fall off during pushups and planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:28 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 38:28 | 7:41 / Mile |