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Hilly run

January 28, 2015 (Morning)

Exercise Type: Run

Comments:
Ran around the hills of Halifax on a repeating loop. My legs were sore so I was a bit tired but I got through okay. Strides and a half mile jog after

Distance Duration Pace Interval Type Shoes
8.0 Miles 48:19
7.0 Miles 48:19 6:54 / Mile   Brooks Adrenaline GTS 14 (2)
1.0 Miles   Brooks Adrenaline GTS 14 (2)

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