View Workout (Zac Brower)
Regular Run
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
Lots of hills today. It was cold. I felt fine. Did strides and half mile jog inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:19 | |||
| 7.0 Miles | 48:19 | 6:54 / Mile | Nike Vomero 8 | |
| 1.0 Miles | Nike Vomero 8 |