View Workout (Soren Jung)
barton workout 1
January 27, 2015 (Morning)
Exercise Type: Run
Weather: humid
Comments:
first work-out of track 2015! Definitely out of shape but there is plenty of time before our first race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 14:00 | |||
| 2200.0 Meters | 14:00 | 10:14 / Mile | Warmup | |
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Recovery | |||
| 800.0 Meters | Cooldown |