View Workout (Joshua Ward)
to the waterfall and back
August 3, 2009 (Morning)
Exercise Type: Run
Weather: hot, really hot
Comments:
definitely should have gotten out sooner than this, wayyy too hot to be running, especially in the foothills. took a break under the bridge over the waterfall, unfotunately there wasn't actually any water flowing through the stream, but the shade was a nice break at least.
hung out with tim for a bit afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:10 | 7:15 / Mile | Mizuno Wave Rider 12 Fire |