View Workout (Jeremy Ruta)
Run
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 37:38 | |||
| 0.25 Miles | Warmup | Asics Gel-nimbus(2nd pair) | ||
| 4.5 Miles | 37:38 | 8:21 / Mile | Asics Gel-nimbus(2nd pair) |